How to correctly activate the glutes while doing a “clam, leg-raise and circling”, glute exercises

The importance of these exercises is to activate the three big muscles without the activating the back or anything else.

The reason for doing these exercises is to keep the glutes strong for daily activities such as walking, running, climbing stairs and other everyday movements we all take for granted.

The key factors for these exercises are:

• Activating the glutes without activating the back
• You need strong glutes to hold you up and support you
• Strong glutes help keep your core strong and good posture
• Strong glutes help to squat and to bend to pick things up, something we don’t really think about

Here is an exercise video to help you strengthen your glutes: