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technique

Pilates Glute Exercises

May 10, 2025November 23, 2018 by Jude
Categories technique Tags circling, clam, glute, leg raise

Squats Technique Video

November 12, 2020October 5, 2018 by Jude

How to perform a squat

Quick video on how to do a simple squats. This month’s challenge. Doing 10 squats a day is so good for your joints. Even just a small movement of a squat is good for your core.

Good luck and try keep it up!

 

https://strongcorestrongyou.com/wp-content/uploads/2018/11/video.mp4

Categories technique Tags squat Leave a comment

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