How to perform a squat
Quick video on how to do a simple squats. This month’s challenge. Doing 10 squats a day is so good for your joints. Even just a small movement of a squat is good for your core.
Good luck and try keep it up!
Quick video on how to do a simple squats. This month’s challenge. Doing 10 squats a day is so good for your joints. Even just a small movement of a squat is good for your core.
Good luck and try keep it up!